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Author: Dr. Sister Skincare Team

Think skincare is something modern?

Think again.

The truth is, humans have been obsessed with skincare for thousands of years!

After all, a glowing complexion is a sign of good health, youth and vitality. So it’s no wonder people have always looked for ways to keep their skin looking radiant.

In this post, you’ll discover how skincare has transformed over time… As well as some of the ancient skincare tips you should definitely NOT try today.

Ancient Egypt: The Origins Of Skincare

The Ancient Egyptians loved looking beautiful. In fact, they were the first ever humans to use cosmetics and skincare.

There’s evidence they used makeup and natural anti-ageing products as far back as 4000 BC! Including castor, sesame, and moringa oils to help fight fine lines and wrinkles. As well as honey and milk masks to hydrate and moisturise their skin.

In fact, Cleopatra – famed for her incredible beauty – even used to bathe in milk. To keep her skin silky-soft and wrinkle-free.

But as well as keeping themselves looking gorgeous, and protected from the hot Cairo sun… Skincare had a special place in Egyptian society. They took it so seriously – makeup was even used to honour their gods.

One example of this is the original Egyptian “smokey eye”. This features in a lot of Ancient Egyptian artwork (see below). To create this striking, dusky look, Egyptians used a mixture of chemicals known as “kohl”. However…

One of the main chemicals in kohl was lead – which we now know is very toxic and should not be used. Especially if applied to sensitive and delicate upper-eye skin.

Greeks And Romans: Skincare Secrets From Caesar And Socrates

The Ancient Greeks and Romans were two more skincare-loving societies. They actually used many of the Egyptians’ ideas – but took them a step further.

For example, while Ancient Egyptians might spend hours on their skincare rituals every day…

The Greeks and Romans would often spend entire days in spas, saunas and baths. To help “sweat out” toxins, increase circulation, and clean their skin.

What’s more, the Romans even had specially trained slaves called “cosmetae” (as in “cosmetic”) to pluck individual hairs, keeping their skin beautifully smooth.

If you were a wealthy Greek or Roman, you might have also used sand and natural oils to protect your skin from the sun. But this wasn’t because they were worried about sun damage…

Suntans were associated with lower-class manual workers, who worked long hours in the heat of the sun. People the wealthy elite did not want to be confused with! 

Think that’s bad? 

It’s nothing compared to what the Victorians did to “look after” their skin…

The Victorians: A Time Of Toxic Skincare

In Victorian Europe – there was one thing almost every woman wanted:

Pale, ivory-coloured skin.

And they would do almost ANYTHING to get it. Including smearing toxic chemicals on their skin! As well as using toxic white lead powder… Women also used deadly mercury to help their skin “glow”.

Now it was around this time people learnt the importance of moisturising and hydrating your skin. Sounds great, right?

However, the “moisturisers” they used were often full of mercury and sulphur. And would often do the exact opposite of what they claimed to…

Often causing severe and long-lasting skin damage.

As you can see, there was huge pressure for women to meet the beauty standards of this time. And it often came at a huge cost. 

But thankfully, skincare has changed a lot since then. We’ve learnt many valuable lessons about how NOT to look after your skin.

And importantly, you don’t have to sacrifice your health just to look good.

1900s To Today: New Frontiers Of Skincare

From the 1900s, things started to change for the better. Skincare products became driven by science. And so they became much more affordable, effective, and most importantly… 

Much safer.

At last, skincare wasn’t just for wealthy people – and not just for people with pale skin either.

Many of the products you know and love were created in the last 100 years. Scientific discoveries which helped millions of people achieve beautiful, radiant skin. For example:

Chapstick was first sold in 1912

Sun cream was invented in 1935

The 1960s saw the rise of laser skin treatments 

Natural skincare products took off in the 1980s

As well as many individuals like Coco Chanel and Estée Lauder who pushed the boundaries of skincare.

Stem Cells And Sci-Fi: Skincare’s Bright Future

The skincare industry is one of the most exciting in the world. It’s constantly innovating and evolving… As scientists discover new breakthroughs.

Whether that’s “sleep-time skincare” – zero-effort products which rejuvenate your skin while you’re asleep.

Or the exciting horizons of “stem cells”… 
Doctors have already used these incredible cells to treat diseases like leukaemia and promote healing. But many researchers believe they will revolutionise skincare. Thanks to their unique ability to regrow and regenerate skin tissue! 1

One thing is for sure – we’ve come a long way from using facemasks made of mercury, lead and sulphur.

But here’s the truth:

Skincare doesn’t have to be something complicated, dangerous, or even expensive. With the right routine, you can see fantastic results quickly. Because you see…

Skincare should ALWAYS help you feel the most authentic, beautiful and confident version of yourself.

Source:

ncbi.nlm.nih.gov/pmc/articles/PMC5674215/

We’ve all heard the expression “You are what you eat”.

And it’s true!

The food you eat plays a vital role in every part of your body’s health. But it does much more than affect your waistline. What you eat has a direct effect on the biggest organ in your body:

Your skin.

It turns out, some foods are great if you want firmer, radiant and wrinkle-free skin. And in this handy guide, you’ll discover the 5 best foods to achieve a healthy look.

Foods you can get from almost any supermarket – proven to help eliminate fine lines, wrinkles, and sagging skin. Plus naturally restore plumpness, firmness and hydration.

So here are the 5 “skin superfoods” you need to know…


Skin Superfood #1: Avocado

It seems avocados are everywhere now – like cafes, brunch restaurants, and supermarkets. These exotic green fruits have recently soared in popularity.
So if you want to start your day on the right foot… Avocados are a great choice. That’s because they contain 3 essential things your skin needs to stay looking fresh.

The first is healthy, unsaturated fats. 

We now know that “fats” isn’t a bad word! These molecules are vital for many important processes in your body. They keep your skin supple, moisturised and hydrated. 

One study of over 700 women found that getting the right amount of these “healthy fats” is the key to preventing sagging, loose skin. 1

Avocados also contain something scientists call “lipid molecules”.

One of the biggest causes of skin ageing is sun damage. This causes inflammation, and makes skin cells break down. And these special “lipid molecules” in avocados are one of the best ways to protect your skin from dangerous UV rays.

To top things off – avocados are also packed with vitamin E. 

A powerful antioxidant which protects against all sorts of “outside stresses”, such as sunlight, x-rays and air pollution. 

Plus studies show it’s even more effective when combined with vitamin C – something the next “Skin Superfood” is packed with… 2


Skin Superfood #2: Red Bell Peppers

When you hear “vitamin C” – you probably think of oranges. But when it comes to vitamin C levels… 

Red bell peppers – our second skin superfood – wipes the floor with them!

1 medium orange gives you less than 70 milligrams of vitamin C… But just 100 grams of red peppers gives you a whopping 128 milligrams of vitamin C. 3

But why is vitamin C so important for healthy skin?

Without vitamin C your body can’t produce collagen. This is the protein which keeps skin from sagging. It’s great for anyone who wants plump, youthful skin. 

And that’s not all.

A study of over 4000 women also found that getting enough vitamin C slashes the risk of dry, wrinkled skin. 4 It can even prevent unwanted dark spots. 5 

Alongside vitamin C, red bell peppers are also packed with beta-carotene. This helps protect your skin from UV light and other “outside stresses”. 

So red bell peppers’ high levels of vitamin C and beta-carotene are a must for anyone who wants smooth, hydrated skin.  


Skin Superfood #3: Oily Fish

Now this superfood might sound surprising to you. After all, nobody wants oily skin. 

But study after study has shown that the oils inside certain fish can be a game changer for anyone looking to give their skin a nourishing boost.
This is because certain oily fish – like salmon, mackerel, and herring – contain sky-high levels of omega-3 fatty acids.

Getting enough omega-3 fatty acids is one of the best things you can do to look after your skin – keeping it thick, plump and hydrated. 6 In fact, omega-3 deficiency is a number one cause of dry, flaky skin.

Omega 3 fatty acids also calm inflammation, redness and acne – and can even reduce your skin’s sensitivity to UV rays. Perfect if you get sunburnt any time you go on holiday! 7

On top of omega-3 fatty acids, oily fish like salmon are an incredible source of zinc. Proven to naturally support the production of new skin cells.


Skin Superfood #4: Watermelon

Has your face ever felt “puffy” when you wake up? 

While it’s often barely noticeable to outsiders… When you look in the mirror, it can be ALL you can see. And it can be annoying.

It’s all down to something known as water retention. This can be caused by alcohol, foods high in carbs or salt, or even staying up late. These make your skin “hold onto” water – making you feel tired, bloated, and puffy.

Here’s the good news. There’s a surprisingly easy way to beat the bloat…
Although it might sound weird – the high water content in watermelons can reduce water retention! Thanks to this, watermelons naturally help you flush out sodium and excess fluids.

What’s more, watermelons make a great skin-safe snack. 

Because of their low sugar levels, they help you avoid glycation. A chemical reaction caused by sugary snacks and carbs, which damages your collagen. Ultimately leading to sagging skin, fine lines and wrinkles.


Skin Superfood #5: Dark Chocolate

This fifth and final “skin superfood” is something nearly everyone loves…

But we’re not talking about the sugar-packed, super processed stuff. Because when it comes to chocolate’s skin benefits… 

The darker – the better!

Studies show that cocoa – the main ingredient in dark chocolate – has phenomenal effects for your skin. 8 9 10

Things like:

✅ Thicker, more hydrated skin

Better blood flow to your skin

Less roughness or scaliness

Decreased sensitivity to UV light

Even reduced wrinkles!

It’s all thanks to the high levels of antioxidants in dark chocolate, as well as powerful natural compounds known as “flavanols”

These special compounds are great for helping look after your skin. But their health benefits go even further – with studies showing flavanols can help you fight off cancer, heart disease and dementia. 11 12


It just goes to show:

Taking care of your diet is one of the best ways to take care of your skin. But it’s often the last place people look when it comes to skincare.

By eating a rich variety of these healthy foods… You’ll be well on your way to having radiant, hydrated, and plump skin. They’re a great, natural way to help you feel more beautiful, more confident, and look younger.

Just remember this golden rule: 
Being healthy inside = Looking amazing outside!


Sources:

pubmed.ncbi.nlm.nih.gov/20085665/

ncbi.nlm.nih.gov/pmc/articles/PMC3257702/

fdc.nal.usda.gov/

pubmed.ncbi.nlm.nih.gov/17921406/

ncbi.nlm.nih.gov/pmc/articles/PMC3673383/

link.springer.com/chapter/10.1007%2F978-3-642-12264-4_9

ncbi.nlm.nih.gov/pmc/articles/PMC4773779/

ncbi.nlm.nih.gov/pubmed/16702322

ncbi.nlm.nih.gov/pubmed/25116848

pubmed.ncbi.nlm.nih.gov/25116848/

n.neurology.org/content/94/16/e1749

webmd.com/diet/foods-high-in-flavonoids#1